Skip to main content

About Celiac Disease

Advancing Research

Get Involved

About the Foundation

Skip to main content
aspirion us

Autumn Crisps with Roasted Carrot Hummus

Autumn Crisps are the perfect appetizers to help you and your guests kick off the holiday season. This seasonal Fall hummus recipe from Proud Sponsor Wasa® comes together in the food processor blending together roasted carrots, toasted walnuts, cooked lentils and a blend of savory spices.

Print

Autumn Crisps with Roasted Carrot Hummus

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

Loading…

  • Author: Meghan Donnelly
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 12 servings

Ingredients

  • 1 white onion, large dice
  • 1 clove garlic
  • 4 carrots, washed and trimmed
  • 1 tbsp grapeseed oil
  • 1/2 teaspoon salt
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/2 cup red lentils
  • 3 tablespoons walnuts, toasted
  • 1 teaspoon lemon juice
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon black pepper
  • 1 tablespoon tahini
  • Water, as needed to thin
  • 1 box Wasa® Gluten Free Original Crispbreads
  • 1/4 cup chopped cilantro or baby arugula (for garnish)
  • pomegranate seeds, to taste (for garnish)
  • pepitas (pumpkin seeds), to taste (for garnish)

Instructions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Place onion, garlic, and carrots on a baking sheet. Drizzle with grapeseed oil, sprinkle with salt, curry powder, and cumin. Toss to coat, then roast for about 20 minutes, or until soft.
  3. While the vegetables are roasting, cook the red lentils according to package directions.
  4. Toast the walnuts in a dry pan over medium heat for 2–3 minutes, until fragrant.
  5. In a food processor, add the roasted vegetables, cooked lentils, lemon juice, chili powder, black pepper, tahini, and water. Process until smooth, scraping down the sides as needed.
  6. Add the toasted walnuts and pulse a few times so they stay roughly chopped, adding texture to the hummus.
  7. Spread the hummus mixture over the Wasa® Gluten Free Crispbreads. Garnish with cilantro (or baby arugula), pomegranate seeds, and pepitas.

SEARCH ALL RECIPES:

FILTER BY MEAL TYPE:

SPECIAL DIETS:



SEARCH NOW

SEARCH ALL ARTICLES:

SEARCH NOW
Continue to link