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Buckwheat Crepes

Buckwheat is the secret ingredient in this crepe recipe, giving it a subtle nuttiness, plus some extra nutrients. You can serve up a delicious stack of crepes paired with fresh fruit and maple syrup, and enjoy! Thinking about adding buckwheat to more recipes? Get some ideas from Buckwheat: The Nutrient-Packed Naturally Gluten-Free Star with Global Roots.

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Buckwheat Crepes

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Buckwheat is the secret ingredient in this crepe recipe, giving it a subtle nuttiness, plus some extra nutrients. You can serve up a delicious stack of crepes paired with fresh fruit and maple syrup, and enjoy! Thinking about adding buckwheat to more recipes? Get some ideas from Buckwheat: The Nutrient-Packed Naturally Gluten-Free Star with Global Roots.

  • Author: Emily Piken
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

  • 1/3 cup gluten-free baking mix
  • 2/3 cup gluten-free buckwheat flour
  • 1/2 teaspoon salt
  • 1 3/4 cups whole milk
  • 3 large eggs
  • 5 tablespoons butter melted, plus more for pan
  • 1/4 cup parsley, finely minced, optional

Instructions

  1. Whisk dry ingredients together in small bowl.
  2. In blender jar combine eggs, milk, and melted butter (and parsley if using).
  3. Add dry ingredients and blend well. If you let the batter sit in refrigerator before using, you will need to add ¼ cup additional water to lighten the batter.
  4. Heat 8″ crepe or non-stick pan to medium heat. Melt 1 tablespoon of butter (or oil) to coat the bottom of the pan, add ¼ cup batter, swirl to cover bottom of pan (don’t worry about air holes that develop as crepe is cooking); cook until edges start to turn brown and crisp, about two minutes.
  5. Gently flip and cook on second side only about 30 seconds until sheen is gone from the crepe.
  6. Stack with clean tea towels or wax paper between as they come out of the pan. Repeat, adding more butter for each crepe.

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