Category: Special Diets

Mexican Street Corn Crispbread

Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Yield: 4 servings

Crispy Quinoa and Roasted Green Bean Salad

Bright, crispy and oh-so-crunchy, this roasted green bean salad with a crispy quinoa topping will become your new hyperfixation meal. Watch the full video tutorial here!

Prep Time: 20 minutes
Total Time: 45 minutes
Yield: 6 servings

Sesame Garden Spread

Prep Time: 4 minutes
Cook Time: 6 minutes
Total Time: 10 minutes

When we think of heart health that used to mean our meals had to be bland, tasteless, or boring. But many “heart healthy” foods can spice up your meals with flavor, texture, and if you like even a hint of spice. Like this Quinoa Black Bean Salad from dietitian Anne Lee EdD, RDN, LD.

Total Time: 25-35 minutes
Yield: 4 servings

Riced Cauliflower Oatmeal

If you're a fan of sweet breakfasts over savory ones and you're looking for a unique way to incorporate more veggies into your morning meals, this recipe from Jedid Brom, MSC RD is perfect for you. For more inspiration about incorporating the Mediterranean diet into your gluten-free life, watch our recorded Culinary Medicine Webinar: Optimize Your Health & Well-Being With The Mediterranean Diet.

Lemon-Herb White Bean & Quinoa Power Bowl

Dive in to the Mediterranean diet with this simple and easy Lemon-Herb White Bean & Quinoa Power Bowl. Piled onto a quinoa base, this power bowl recipe packs a delicious flavor punch with fresh veggies and herbs to power your day.

Prep Time: 20 mins
Total Time: 30 minutes
Yield: 4 servings

Heirloom Tomato Pizza

Total Time: 25 minutes
Yield: 2 servings

Classic Nachos

Dive into a bowl of deliciously cheesy, flavorful nachos, piled high with diced tomatoes, refried beans, sour cream, and whatever toppings you prefer!