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Citrus Buckwheat Pilaf

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“Heart healthy” meals don’t have to be bland, tasteless, or boring. Many “heart healthy” foods can spice up your meals adding flavor, texture, and if you like even a hint of spice. Like this Citrus Buckwheat Pilaf recipe from dietitian Anne Lee EdD, RDN, LD.

  • Author: Anne Lee
  • Prep Time: 15-20 minutes
  • Cook Time: 20 minutes
  • Total Time: 35-40 minutes
  • Yield: 6 servings

Ingredients

  • 2 tablespoons butter or oil
  • ¼ teaspoon oregano
  • 1 cup whole buckwheat groats
  • ½ cup finely chopped pecans
  • 2 cups stock; beef, chicken or vegetable salt and pepper to taste
  • ½ cup currants
  • 2 tablespoon chopped, fresh parsley
  • 1 tablespoon grated orange or lemon rind

Instructions

  1. Preheat oven to 350 degrees Fahrenheit (180 degrees Celcius).
  2. Melt butter or oil in a large saucepan over medium heat. Add buckwheat. Add stock, cover and cook for 15-20 minutes or until most of the liquid is absorbed.
  3. Add remaining ingredients except parsley. Transfer to a greased 1-quart casserole dish, cover and bake for 20 minutes. Or use as stuffing for roast chicken.
  4. Garnish with parsley.

Find it online: https://eat-gluten-free.celiac.org/citrus-buckwheat-pilaf/