Pediatric Meal Plan

We created the Pediatric Meal Plan to help kids kick-start their gluten-free diet whether newly diagnosed, or struggling with eating gluten-free. It includes 7 days worth of nutritionally balanced, kid-friendly meals and snacks guaranteed to make this diet easy for you and your family

January 1 Saturday Day 1	January 2 Sunday Day 2	January 3 Monday Day 3	January 4 Tuesday Day 4	January 5 Wednesday Day 5
Breakfast
Zucchini Muffins (6) Hardboiled Eggs (6) Pediatric Meal Plan (1)	Yogurt Parfait with Quinoa Granola (8) Pediatric Meal Plan (1)	Power Smoothie (2)	Breakfast Quiche Cups (12)	Overnight Oats (2)
Snack #1
Rainbow Fruit Skewers & Yogurt Dip (2)	Turkey & Cream Cheese Rolls (1)	Chex Mix (10)	PB Granola Bars (12)	Ants on a Log (4)
Lunch
Lunchables (1)	Avocado Tuna Salad & Crackers (4)	Turkey Lettuce Wraps (1)	Almond Banana Sandwich (1)	Mini Pizzas (1)
Snack #2
Mint Chocolate Chip Smoothie (2)	Popcorn Balls (6)	Apple & Cottage Cheese (1)	Hummus, Cucumber & Pretzels (1)	Honey Mustard Cheese Bites (12)
Dinner
Pretzel Chicken Fingers (4) Baked Fries (2)	Mac & Cheese (4) Roasted Broccoli (4)	Orange Chicken Bowl (4)	Crockpot Meatloaf (6)	Beef Stew & Potatoes (8)
Snack #3
Lemon Bars (20)	Banana Bread in a Mug (1)	Black Bean Brownies (9)	Cookie Truffles (6)	Cereal Treats (16)