The Mediterranean diet has never been more accessible than with this colorful and light baked cod dish. You can prep this recipe ahead of time for a gathering at a friend’s house and surprise them with a wholesome, delicious meal that will leave you all feeling nourished and satisfied. Watch a live demo from our recorded Culinary Medicine Webinar Optimize Your Health & Well-Being With The Mediterranean Diet.
PrintMediterranean Baked Cod with Lemon, Garlic & Asparagus
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The Mediterranean diet has never been more accessible than with this colorful and light baked cod dish. You can prep this recipe ahead of time for a gathering at a friend’s house and surprise them with a wholesome, delicious meal that will leave you all feeling nourished and satisfied.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
- 4 cod fillets
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1 zucchini, sliced into half-moons
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon each salt and pepper
- 1 lemon, sliced (plus extra wedges for serving)
Instructions
- Preheat oven to 425 degrees Fahrenheit. Line a sheet pan with foil and set aside.
- Place asparagus, zucchini, onion, and tomatoes on prepared sheet pan. Toss with olive oil, garlic, oregano, paprika, salt, and pepper.
- Roast for 10–12 minutes to soften vegetables.
- Remove pan from oven and nestle cod fillets among vegetables and top each with lemon slices.
- Roast an additional 10–12 minutes, until cod flakes easily. Garnish with parsley and serve with lemon wedges.
