Angel Slaw Caribbean
Prep time
10Minutes
Cook time
Servings
Servings
Ingredients
- 1/4 Cup Vanilla Fat Free Yogurt
- 2 Tablespoons Pineapple Juice
- 1/4 Teaspoon Caribbean Jerk Seasoning or Jamaican jerk seasoning
- 1 Teaspoon lime juice
- 2 Tablespoons Mango Chutney
- 1 Package Angel Hair Coleslaw
- 1 Red Apple unpeeled, cored, and shredded
- 1/3 Cup Seedless Raisins
- 1 Cup Mango fresh and diced
Instructions
- Combine yogurt, pineapple juice, jerk seasoning, lime juice, and chutney in large bowl until well blended.
- Stir in apple, raisins, and cole slaw. Mix together.
- Fold diced mango into slaw.
- Cover; refrigerate 1 hour to blend flavors.
Nutrition Facts
Angel Slaw Caribbean
Amount Per Serving
Calories 83
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.01g
0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.01g
Cholesterol 0.2mg
0%
Sodium 73mg
3%
Potassium 147mg
4%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 13g
Protein 1g
2%
Vitamin A
6%
Vitamin C
42%
Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.