Apple Pancakes
Prep time
Cook time
Servings
servings
Ingredients
- 1 cup Gluten Free Pancake and Waffle Mix
- 1/2 tsp Cinnamon optional
- 1/2 cup Milk divided (or 1/4 cup yogurt plus 3 tbsp milk)
- 1 Egg
- 1/2 tsp Vanilla
- 1/2 cup apple butter
- 1 tbsp ground flaxseed
- 2 tbsp Almond Butter
- 2 tsp maple syrup
Instructions
- Measure dry ingredients into a medium sized bowl.
- Add apple butter, 1/4 cup of the milk, egg, and vanilla, and mix well with a whisk or fork until no dry bits remain.
- Add 2-4 tbsp more milk, one tbsp at a time and mix until you have a thin batter for scooping or pouring.
- Spoon or pour batter onto greased pan or griddle over medium heat.
- Wait for bubbles to form near edges before flipping; check underneath for golden color before it gets burnt. Do not press down with your spatula, as this will ruin the fluffy consistency.
- Makes approximately 8 x 5-inch wide pancakes. Serve 2 pancakes topped with 2 tbsp almond butter for additional protein and 2 tsp maple syrup if desired.
Nutrition Facts
Apple Pancakes
Amount Per Serving
Calories 427
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 57mg
19%
Sodium 204mg
9%
Potassium 20mg
1%
Total Carbohydrates 71g
24%
Dietary Fiber 4g
16%
Sugars 37g
Protein 11g
22%
Vitamin A
3%
Vitamin C
0%
Calcium
14%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.