Made with egg whites and stuffed with tomatoes, arugula, and high protein Canadian Bacon, this omelet is a nutritious start to your day.
This recipe is sponsored by Proud Sponsor Jones Dairy Farm.
PrintArugula & Canadian Bacon Egg White Omelet
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- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 omelet
Ingredients
- 2 tbsp butter, divided
- 1 cup arugula
- 4 cherry tomatoes, halved
- 2 tablespoons red onion, chopped
- 3 egg whites
- 1 tablespoon fresh basil, chopped
- 1 slice Jones Dairy Farm Canadian Bacon
- salt and pepper
Instructions
- Melt 1 tablespoon butter in 10-inch nonstick skillet over medium high heat.
- Add arugula, tomatoes and onion and cook for 1 minute.
- Remove from skillet and set aside. Wipe skillet clean.
- Whisk egg whites with pinch of kosher salt and black pepper. Melt remaining butter in skillet over medium heat. Pour in eggs and cook for about 5 seconds. Lift cooked egg up around edges to allow uncooked egg to flow underneath, until omelet is set but top is still moist, about 2 to 3 minutes.
- Arrange vegetables, basil and Canadian Bacon on one half of omelet and carefully fold over. Cook for an additional 1 to 2 minutes, or until heated through. Transfer omelet to plate and serve immediately.
