Jones Dairy Farm
Canadian Bacon, Spinach, & Cheese Frittata
Prep time
10Minutes
Cook time
10Minutes
Servings
Servings
Ingredients
- 1 Tablespoon olive oil
- 1/3 Cup Yellow Onion thinly sliced
- 6 Ounces Jones Dairy Farm Canadian Bacon sliced
- 6 Large Eggs
- 1/4 Cup heavy cream or half and half
- 1 Cup Fresh Baby Spinach wilted
- 1/2 Cup Red Pepper Strips roasted, well drained, diced
- 1/2 Teaspoon Salt
- 1/4 Teaspoon black pepper
- 3/4 Cup Swiss Cheese reduced fat, shredded
Instructions
- Pour olive oil into a 10" nonstick skillet over medium heat. Add sweet onions; cook 1 minute.
- Add Canadian Bacon; cook 3 minutes or until onions are tender, stirring frequently.
- Meanwhile, in a large bowl, beat eggs with heavy cream or half and half.
- Add spinach, roasted pepper, salt and pepper; mix well.
- Stir mixture into cooked Canadian Bacon mixture in skillet; mixing well.
- Cook 8 minutes or until bottom of frittata is golden brown, lifting edges with a spatula to allow uncooked eggs to flow to bottom of frittata.
- Top with cheese and place skillet under the broiler or in a hot oven until center is set and cheese is melted. Cut into wedges.
Nutrition Facts
Canadian Bacon, Spinach, & Cheese Frittata
Amount Per Serving
Calories 318
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Sodium 517mg
22%
Total Carbohydrates 4g
1%
Sugars 3g
Protein 26g
52%
* Percent Daily Values are based on a 2000 calorie diet.