Jones Dairy Farm
Baked Spaghetti Squash Carbonara
Prep time
1Hour
Cook time
1Hour
Servings
Servings
Ingredients
- 1 Medium Spaghetti Squash about 3 pounds
- 8 Ounces Jones Dairy Farm Bacon 8-10 slices, diced
- 1 Small Yellow Onion diced
- 4 Large Eggs
- 1/2 Cup Ricotta Cheese
- 1 1/4 Cups Parmesan cheese
- 1 Teaspoon Salt
- 1 Teaspoon black pepper
Instructions
- Heat the oven to 350°F.
- Cut the squash in half lengthwise with a sharp chef’s knife.
- Scrape out the seeds and seed flesh with a spoon and discard.
- Pour 1/2 cup water into a 9-x13-inch baking dish and place the squash cut-side down in the water.
- Roast for 45 minutes or until tender.
- In a heavy skillet, cook the bacon over medium heat until the edges crisp.
- Add the onions and cook for 5 to 6 minutes, or until soft and beginning to brown.
- Remove from the heat.
- In a large bowl, whisk the eggs, then whisk in the ricotta. Fold in the cooked bacon and onions, then 1 cup of grated cheese and the salt and pepper.
- When the squash can be easily pierced with a fork, remove it from the oven and turn the heat up to 375°F.
- Remove the squash from the baking dish and let it cool slightly.
- Dump out any water left in the baking dish, wipe it dry, and then grease it lightly with cooking spray.
- Shred the inside of the squash with a fork into spaghetti-like strings and remove from the outer shell. You should have approximately 6 cups.
- Mix the squash strings into the egg-and-onion mixture.
- Spread in the baking dish and top with the remaining 1/4 cup of cheese.
- Bake for 45 minutes or until firm and golden on top.
Nutrition Facts
Baked Spaghetti Squash Carbonara
Amount Per Serving
Calories 165
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 107mg
36%
Sodium 761mg
32%
Potassium 175mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 11g
22%
Vitamin A
7%
Vitamin C
8%
Calcium
18%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.