Banana Coconut French Toast
Prep time
5Mintues
Cook time
5Minutes
Servings
Slices
Ingredients
- gluten-free sourdough or Quinoa Power Grains Gluten-Free Bread
- 1 Spotted Ripe Banana
- 1/2 Can Coconut Milk
- 1 Tablespoon Coconut Flour
- 1/2 Tablespoon Flax Seed Meal
- 1/2 Teaspoon Cinnamon Can replace with 1/4 tsp ground coriander and 1/8 tsp ground cardamom
Instructions
- Blend all ingredients in blender until smooth.
- Using gluten-free Sourdough or Quinoa Power Grains Gluten-Free Bread, soak each slice in batter for 4 to 8 seconds.
- Place battered slices on a nonstick grill or skillet at medium-high heat.
- Grill one side of the bread for 4 to 5 minutes until it is golden brown, then flip and repeat.
- Serve with blueberries and cover with coconut cream and maple syrup.
Nutrition Facts
Banana Coconut French Toast
Amount Per Serving
Calories 192
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Sodium 169mg
7%
Potassium 61mg
2%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 3g
Protein 4g
8%
Vitamin A
0.2%
Vitamin C
3%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.