Beef Stew & Potatoes
Prep time
25minutes
Cook time
5-8hours
Servings
people
Ingredients
- 1 1/3 tbsp Cornstarch
- 3/4 cup chicken broth low-sodium, gluten-free
- 3 tbsp tomato paste
- 1 pound Potatoes small, scrubbed and halved
- 2 Carrots large, cut into 2-inch pieces
- 1 Yellow Onion medium, cut into 1/2-inch wedges
- 2 tbsp Worcestershire sauce gluten-free
- 1 tsp Salt coarse
- 1/2 tsp Pepper freshly ground
- 1 beef roast 3 pounds, preferably chuck, trimmed of excess fat
- 4 cloves garlic mashed to a paste
Instructions
- Stir together cornstarch and 2 tbsp broth until smooth.
- Add remaining broth, tomato paste, potatoes, carrots, onion, Worcestershire, salt and pepper and stir.
- Season roast with 1 tsp salt and 1/2 tsp pepper and rub with garlic.
- Place roast on top of vegetables.
- Cover and cook 5 hours on high or 8 hours on low.
- When done, remove roast and slice against the grain.
- Serve on top of vegetables and potatoes.
Nutrition Facts
Beef Stew & Potatoes
Amount Per Serving
Calories 539
Calories from Fat 333
% Daily Value*
Total Fat 37g
57%
Saturated Fat 15g
75%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 121mg
40%
Sodium 810mg
34%
Potassium 381mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 31g
62%
Vitamin A
62%
Vitamin C
23%
Calcium
2%
Iron
28%
* Percent Daily Values are based on a 2000 calorie diet.