Jones Dairy Farm
Breakfast Sausage Egg Muffins
Prep time
10Minutes
Cook time
20 Minutes
Servings
Muffins
Ingredients
- 12 Eggs
- 1/4 Tablespoon Salt
- 1/4 Tablespoon Pepper
- 1 Cup Jones Dairy Farm Sausage cubed
- 1/2 Cup Peppers and Onion diced
- 1/2 Cup Spinach Leaves chopped
- 2 Cups Shredded Cheddar Cheese (or your favorite cheese)
- 1 Teaspoon Coconut Oil
Instructions
- Preheat oven to 350°F
- Grease a 12 count muffin pan with coconut oil
- Whisk eggs
- Add salt, pepper, and cheese
- Divide veggies and sausage evenly into cups and pour eggs over (fill ¾ of each muffin cup)
- Bake for 20 minutes
Nutrition Facts
Breakfast Sausage Egg Muffins
Amount Per Serving
Calories 220
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Sodium 300mg
13%
Total Carbohydrates 10g
3%
Sugars 0g
Protein 14g
28%
* Percent Daily Values are based on a 2000 calorie diet.