Jones Dairy Farm

Breakfast Sausage Egg Muffins

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Breakfast Sausage Egg Muffins

Prep time

10Minutes

Cook time

20 Minutes

Servings

Muffins

Ingredients

  • 12 Eggs
  • 1/4 Tablespoon Salt
  • 1/4 Tablespoon Pepper
  • 1 Cup Jones Dairy Farm Sausage cubed
  • 1/2 Cup Peppers and Onion diced
  • 1/2 Cup Spinach Leaves chopped
  • 2 Cups Shredded Cheddar Cheese (or your favorite cheese)
  • 1 Teaspoon Coconut Oil

Instructions

  1. Preheat oven to 350°F
  2. Grease a 12 count muffin pan with coconut oil
  3. Whisk eggs
  4. Add salt, pepper, and cheese
  5. Divide veggies and sausage evenly into cups and pour eggs over (fill ¾ of each muffin cup)
  6. Bake for 20 minutes
Breakfast Sausage Egg Muffins
Nutrition Facts
Breakfast Sausage Egg Muffins
Amount Per Serving
Calories 220 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Sodium 300mg 13%
Total Carbohydrates 10g 3%
Sugars 0g
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.