Creamed Corn and Lemon Dill Salad
Prep time
Cook time
Servings
Servings
Ingredients
- Creamed Corn
- 3 Cups corn kernels fresh or frozen without salt
- 3/4 Cup Low-Fat Milk
- 1 TBSP Corn Starch
- Dash of Salt
- Lemon Dill Salmon
- 1 pkg Salmon 16 ounces
- 1 Lemon sliced
- Fresh Dill
Instructions
Corn
- Place two cups of corn, milk, cornstarch, and salt into a blender; blend until smooth.
- Transfer the puree into a medium saucepan, and add the remaining one cup corn.
- Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender; 5-7 minutes.
Salmon
- Place Salmon in tin foil or parchment packets with lemon slices and fresh dill. Close packet.
- Broil at 450 Fahrenheit for approximately 12 minutes.
Nutrition Facts
Creamed Corn and Lemon Dill Salad
Amount Per Serving
Calories 305
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Sodium 414mg
17%
Total Carbohydrates 24g
8%
Sugars 10g
Protein 26g
52%
* Percent Daily Values are based on a 2000 calorie diet.