Festive Pineapple Frittata
This delicious frittata is full of vegetables and sweet pineapple.
Prep time
15Minutes
Cook time
15Minutes
Servings
Servings
Ingredients
- 2 Tablespoons Butter or margarine
- 1/2 Cup Onions sliced
- 1 Cup Red Bell Pepper chopped
- 1 Cup Ham cooked, diced
- 1/4 Cup Spinach frozen, chopped, thawed and squeezed dry
- 8 Eggs beaten
- 1 Can pineapple tidbits well drained
- 1/2 Cup Mozzarella Cheese shredded
- 1/2 Cup Gouda Cheese smoked, shredded
- 1/2 Teaspoon Salt
- 1/2 Teaspoon black pepper ground
Instructions
- Preheat broiler. Melt butter in 10-inch ovenproof skillet.
- Add onions and red bell pepper and cook 5 minutes. Add ham and spinach and cook additional 5 minutes.
- Whisk eggs, pineapple, cheeses, salt, and pepper in medium bowl. Add egg mixture to skillet. Using a rubber spatula, stir gently to cook until almost set.
- Broil 5 minutes or until frittata until puffed and golden.
Nutrition Facts
Festive Pineapple Frittata
Amount Per Serving
Calories 233
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 251mg
84%
Sodium 583mg
24%
Potassium 216mg
6%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 16g
32%
Vitamin A
23%
Vitamin C
66%
Calcium
19%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.