Kale, Cranberry, and Pistachio Salad
This is a colorful salad with a light pineapple ginger vinaigrette.
Prep time
10Minutes
Cook time
Servings
Servings
Ingredients
- 1 Package Baby Kale and Greens
- 2 Pears ripe, firm, halved, cored, and sliced
- 1/2 Cup Red Onion thinly sliced
- 1/4 Cup Cranberries dried
- 1/4 Cup Pistachios chopped
- 1/4 Cup olive oil
- 1/4 Cup Pineapple Juice
- 1 Teaspoon garlic minced
- 1/2 Teaspoon Ginger ground
- Salt & Pepper to taste
Instructions
- Combine salad blend, pears, red onion, cranberries and pistachios in large bowl.
- Whisk together olive oil, pineapple juice, garlic, and ginger in small bowl. Add salt and pepper to taste. Pour over salad mixture; toss to evenly coat.
Nutrition Facts
Kale, Cranberry, and Pistachio Salad
Amount Per Serving
Calories 259
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Sodium 44mg
2%
Potassium 322mg
9%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 17g
Protein 3g
6%
Vitamin A
1%
Vitamin C
64%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.