One-Pot Asian Chicken and Noodles
Prep time
10Minutes
Cook time
20Minutes
Servings
Servings
Ingredients
- 2 Tablespoons Sesame Oil or vegetable oil
- 4 Chicken Breasts boneless, skinless, cur into bite-size pieces
- 3 Tablespoons gluten-free soy sauce
- 1 Teaspoon Ginger ground
- 1/2 Teaspoon Garlic Powder
- 1 Can Progresso Vegetable Classics French Onion Soup
- 2 Cups Progresso Chicken Broth
- 8 Ounces Rice Noodles dried, broken
- 12 Ounces Stir Fly Vegetables broccoli, carrots, snow peas
- 1 Tablespoon Cornstarch
- 1/4 Cup Water cold
- 1/2 Cup Peanuts dry-roasted, crushed
Instructions
- In 4-quart Dutch oven, heat oil over medium-high heat.
- Add chicken; cook and stir 5 to 6 minutes or until chicken is no longer pink in center.
- Stir in 1 tablespoon of the tamari sauce; sprinkle ginger and garlic powder over chicken.
- Add soup and broth; heat to boiling over high heat.
- Add noodles and vegetables; cook 4 to 5 minutes, stirring occasionally, until noodles are tender and vegetables crisp-tender.
- In small bowl, stir cornstarch and cold water until dissolved.
- Add to Dutch oven; stir to combine. Heat to boiling.
- Stir in remaining 2 tablespoons tamari sauce.
- Spoon into shallow serving bowls; top with crushed peanuts.
Nutrition Facts
One-Pot Asian Chicken and Noodles
Amount Per Serving
Calories 457
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Polyunsaturated Fat 6g
Monounsaturated Fat 9g
Cholesterol 108mg
36%
Sodium 1563mg
65%
Potassium 548mg
16%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 3g
Protein 45g
90%
Vitamin A
29%
Vitamin C
14%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.