Rainbow Fruit Skewers & Yogurt Dip
Prep time
Cook time
Servings
servings
Ingredients
- 1 large red or Gala apple
- 1 Orange (or 2 clementines)
- 1/4 pineapple
- 2 kiwis
- 1/4 cup blueberries
- 1/2 cup purple grapes
- 6 oz So Delicious Dairy Free Vanilla Yogurt
Instructions
- Cut fruit into bite-sized pieces.
- Add fruit to skewers in rainbow order (red, orange, yellow, green, blue, purple).
- Drizzle each skewer with yogurt, or serve on the side for dipping.
- For younger children, try using skinny popsicle sticks or plastic straws as skewers.
Nutrition Facts
Rainbow Fruit Skewers & Yogurt Dip
Amount Per Serving
Calories 217
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 539mg
15%
Total Carbohydrates 49g
16%
Dietary Fiber 7g
28%
Sugars 37g
Protein 1g
2%
Vitamin A
12%
Vitamin C
225%
Calcium
24%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.