Scrambled Eggs with Minced Vegetables and Breakfast Potatoes

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Scrambled Eggs with Minced Vegetables and Breakfast Potatoes

Prep time

30Minutes

Cook time

Servings

Servings

Ingredients

  • 1/2 Cup Onions chopped
  • 1 Cup Green Peppers chopped
  • 1 Cup Red Peppers chopped
  • 8 Small Potatoes Boiled
  • 1 TBSP olive oil
  • 2 Large Eggs
  • 2 Large Egg Whites
  • 2 Dashes black pepper
  • 1/2 tsp Dill fresh or dry

Instructions

  1. Boil red potatoes in water, 10-20 minutes. Fork should go in easily when inserted into a potato.
  2. Run potatoes under cold water until they are cool enough to handle. Cut into bite- sized cubes.
  3. Mince peppers and onion and sautee in olive oil until soft.
  4. Add potatoes, black pepper and dill, and pan fry high heat for 10-15 minutes or until potatoes are browned on the edges.
  5. Remove from pan and scramble whole eggs and eggs whites in the remaining oil.
Scrambled Eggs with Minced Vegetables and Breakfast Potatoes
Nutrition Facts
Scrambled Eggs with Minced Vegetables and Breakfast Potatoes
Amount Per Serving
Calories 405 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Sodium 535mg 22%
Total Carbohydrates 36g 12%
Sugars 10g
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.