Jones Dairy Farm
Spinach and Oven-Roasted Tomato Omelet
Prep time
5Minutes
Cook time
5Minutes
Servings
Servings
Ingredients
- 1 Tablespoon olive oil
- 1 Cup Baby Spinach washed and dried
- 4 Large Eggs beaten
- 1/2 Cup Tomatoes oven-roasted, roughly chopped
- 1/2 Cup Feta Cheese crumbled
- Side Jones Dairy Farm Turkey Sausage Links
Instructions
- Heat olive oil in a small non-stick pan over medium-low heat.
- Saute spinach for 2-3 minutes or until wilted; add tomatoes; toss to combine.
- Using a spatula, spread vegetables evenly over surface of pan.
- Pour in beaten eggs and shake pan to distribute evenly.
- When bottom is set (about 2 minutes), loosen omelet from pan to prevent sticking.
- Sprinkle cheese evenly on one side; flip omelet. Cook until golden brown; flip and cook for one minute longer.
- Cut omelet in half using plastic spatula; transfer to two plates; serve hot with a side of gluten-free toast and orange slices.
Nutrition Facts
Spinach and Oven-Roasted Tomato Omelet
Amount Per Serving
Calories 319
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Sodium 499mg
21%
Total Carbohydrates 4g
1%
Sugars 3g
Protein 19g
38%
* Percent Daily Values are based on a 2000 calorie diet.