Spinach Souffle
Prep time
20Minutes
Cook time
30-40Minutes
Servings
Servings
Ingredients
- 2 Tablespoons Parmesan cheese grated
- 1 1/2 Cups Milk fat-free
- 1/3 Cup gluten-free cream of rice cereal uncooked
- 10 Ounces Spinach frozen, chopped, thawed and well-drained
- 1/2 Cup Swiss Cheese shredded
- 4 Eggs
Instructions
- Preheat oven to 350˚F. Lightly grease 2-qt soufflé dish.
- Add Parmesan cheese; gently shake dish until side and bottom of dish are evenly coated with the cheese. Set aside.
- Bring milk just to boil in large saucepan on medium heat. Gradually add cereal, stirring constantly with wire whisk after each addition until well blended.
- Cook 1 minute, stirring constantly. Remove from heat, cover and let stand 4 minutes. Stir in spinach and Swiss cheese.
- Beat eggs in medium bowl with electric mixer on high speed for 5 minutes, or until foamy. Add spinach mixture; stir gently until well blended. Pour into prepared soufflé dish.
- Bake 30 to 40 minutes or until puffed and golden brown. Serve immediately.

Nutrition Facts
Spinach Souffle
Amount Per Serving
Calories 131
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Sodium 135mg
6%
Total Carbohydrates 10g
3%
Sugars 3g
Protein 10g
20%
* Percent Daily Values are based on a 2000 calorie diet.