Sweet Potato Burgers
Prep time
Cook time
Servings
servings
Ingredients
- 3 cups Sweet Potato cooked and mashed
- 1 cup Cream of Rice Hot Cereal uncooked
- 1 cup Black Beans rinsed and drained
- 1 cup frozen corn thawed
- 1 large egg
- 1/2 cup crumbled queso fresco
- 2 green onions sliced
- 2 tbsp fresh cilantro chopped
- 1 1/2 tsp ground cumin
- 1/2 tsp Salt
- 6 gluten-free hamburger buns
- 6 tsp ketchup
Instructions
- Preheat oven to 425 degrees F. Lightly grease baking sheet.
- Combine all ingredients EXCEPT 1/2 cup Cream of Rice.
- Divide mixture into 6 patties. Coat each patty in remaining Cream of Rice (mixture will be fairly wet, so handle gently).
- Arrange burgers on baking sheet. Bake 20 minutes or until lightly browned, turning once halfway through.
- Tip: use a dark coated baking sheet to eliminate the need to turn burgers.
Nutrition Facts
Sweet Potato Burgers
Amount Per Serving
Calories 447
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 35mg
12%
Sodium 1106mg
46%
Potassium 544mg
16%
Total Carbohydrates 92g
31%
Dietary Fiber 11g
44%
Sugars 12g
Protein 12g
24%
Vitamin A
195%
Vitamin C
12%
Calcium
23%
Iron
27%
* Percent Daily Values are based on a 2000 calorie diet.