Taco Salad Wraps
Prep time
Cook time
Servings
servings
Ingredients
- 1 can (15 1/2 oz) black beans or red kidney beans rinsed and drained
- 2 tsp olive oil
- 1 tsp ground cumin or more to taste
- 1/4 tsp Chili Powder
- 1/2 tsp Salt
- 6 Udi's Gluten-Free Tortillas 10 inches in diameter
- 3 plum tomatoes seeded and cut into 1/4-inch pieces (about 1/2 cup)
- 1 cup Cheddar Cheese shredded
- 6 large green-leaf lettuce leaves
- 1 avocado cut into 1/4-inch pieces
- 3 cups gluten-free corn tortilla chips
Instructions
- Mash together beans, olive oil, cumin, chili powder, and salt in a medium bowl with a fork or potato masher.
- Spread two tbsp of the bean mixture on each tortilla.
- Add two tbsp each diced tomato, cheese, and avocado; cover with a lettuce leaf.
- Fold sides of tortilla over filling and roll from bottom into a burrito-type shape open at the top. Serve with 10 tortilla chips.
Nutrition Facts
Taco Salad Wraps
Amount Per Serving
Calories 481
Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 20mg
7%
Sodium 1307mg
54%
Potassium 784mg
22%
Total Carbohydrates 59g
20%
Dietary Fiber 17g
68%
Sugars 5g
Protein 17g
34%
Vitamin A
141%
Vitamin C
20%
Calcium
27%
Iron
29%
* Percent Daily Values are based on a 2000 calorie diet.