Tofu Stir-Fry

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Tofu Stir-Fry

Prep time


Cook time





  • Stir Fry
  • 1 14 Ounce Package Tofu firm or extra firm
  • 2 Cups green beans roughly chopped
  • 1 Cup Carrots diced, or red pepper
  • 2 Tablespoons Sesame Oil toasted, or peanut or coconut oil
  • Sauce
  • 1/4 Cup San-J Reduced Sodium Tamari Sauce
  • 1 Tablespoon Ginger fresh, grated
  • 2 Tablespoons Brown Sugar
  • 1 Tablespoon Agave Syrup or maple syrup or honey
  • 1 Tablespoon Corn Starch


  1. Preheat oven to 400°.
  2. Drain tofu and place between two thick towels. Place a plate or bowl on top, followed with a heavy book or skillet.
  3. Let tofu dry for about 15 minutes, changing towels if too moist.
  4. Chop tofu into roughly 1-inch cubes or rectangles (see photo). Arrange on baking sheet; cook 30-35 minutes, flipping once after 15 minutes.
  5. When tofu is golden brown and firm, remove from oven and let sit at least 45 minutes.
  6. Prepare rice.
  7. In small mixing bowl, whisk together all sauce ingredients and set aside.
  8. To a large skillet over medium-high heat, add sesame oil and vegetables; swirl to coat. Cook for 5-7 minutes, stirring often.
  9. When vegetables have softened a bit, add sauce and stir. Allow sauce to bubble and thicken. Add tofu and stir to coat.
  10. Cook mixture for 3-5 minutes, stirring often.
  11. When vegetables are cooked to preferred doneness, remove from heat.
  12. Serve over rice.
Tofu Stir-Fry
Nutrition Facts
Tofu Stir-Fry
Amount Per Serving
Calories 193 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Sodium 1197mg 50%
Total Carbohydrates 15g 5%
Sugars 10g
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.