Yogurt Parfait with Quinoa Granola
A wonderful recipe for those with celiac disease or gluten sensitivity who have an intolerance to oats. Quinoa is a great source of protein, essential minerals, and fiber. This recipe is also lower in sugar than many commercially-available granolas.
Prep time
15Minutes
Cook time
22 - 27Minutes
Servings
Servings
Ingredients
- 2 Cups Quinoa flakes
- 1/2 Cup Nuts chopped, pecans, walnuts, hazelnuts, etc.
- 1/4 Cup Hodgson Mill Milled Flaxseed
- 2 Teaspoons Cinnamon ground
- 1/2 Cup maple syrup
- 2 Tablespoons Coconut Oil melted
- 2 Tablespoons Vanilla Extract
- 1/2 Cup Dried Fruit blueberries, cranberries, chopped cherries etc.
- yogurt unsweetened, or dairy-free alternative
Instructions
- Preheat oven to 325° F. Line large rimmed baking sheet with parchment paper or foil.
- In a large bowl, combine quinoa flakes, nuts, flaxseed and cinnamon.
- In a medium bowl, whisk together maple syrup, coconut oil, and vanilla extract until well blended.
- Add the maple mixture to the quinoa mixture and stir until well-coated.
- Spread mixture in a single layer on prepared baking sheet. Bake in preheated oven for 22-27 minutes or until golden brown.
- Let cool completely on pan.
- Transfer granola to an airtight container and stir in dried fruit. Store at room temperature for up to 2 weeks.
- Alternate layers of unsweetened yogurt or non-dairy alternative and quinoa granola in a large cup.
- Top with fresh sliced fruit, grab a spoon, and enjoy!
Nutrition Facts
Yogurt Parfait with Quinoa Granola
Amount Per Serving
Calories 345
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 15mg
5%
Sodium 176mg
7%
Potassium 637mg
18%
Total Carbohydrates 43g
14%
Dietary Fiber 2g
8%
Sugars 37g
Protein 15g
30%
Vitamin A
4%
Vitamin C
3%
Calcium
48%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.