Zesty Vegan Chickpea Salsa
Prep time
20Minutes
Cook time
Servings
Servings
Ingredients
- 2 1/2 Cups Chickpeas canned, rinsed and drained
- 1/2 Teaspoon Salt
- 1 1/2 Teaspoon Cumin
- 1 Clove garlic chopped
- 2 Tablespoons Extra Virgin Olive Oil
- 1 Teaspoon Red Pepper Flakes or 1/2 a fresh jalapeno, finely chopped
- 1/2 Cup Black Olives pitted and roughly chopped
- 2 Tablespoons lemon juice
- 1/4 Cup Parsley
- Salt and Pepper to taste
- 1 Bag Frito Lay Scoops
Instructions
- Mix salt, garlic and ½ a teaspoon of the olive oil to form a paste.
- Add chilli pepper flakes or jalapeño and chop to combine.
- Transfer to a small bowl and add remaining olive oil. Set aside.
- In a medium bowl, combine chickpeas, olives, and parsley.
- Add the garlic paste and mix well.
- Add cumin and lemon juice, stir to combine, then taste for salt and pepper.
- Serve in tortilla chips.
Nutrition Facts
Zesty Vegan Chickpea Salsa
Amount Per Serving
Calories 122
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Sodium 484mg
20%
Total Carbohydrates 14g
5%
Sugars 0g
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.