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Riced Cauliflower Oatmeal

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If you’re a fan of sweet breakfasts over savory ones and you’re looking for a unique way to incorporate more veggies into your morning meals, this recipe from Jedid Brom, MSC RD is perfect for you. For more inspiration about incorporating the Mediterranean diet into your gluten-free life, watch our recorded Culinary Medicine Webinar: Optimize Your Health & Well-Being With The Mediterranean Diet.

Ingredients

  • 1/3 cup gluten-free instant rolled oats
  • 1 cup milk
  • 2/3 cup frozen riced cauliflower
  • handful roasted nuts and/or seeds
  • fruit of choice, chopped

Instructions

  1. Cook the gluten-free oats in the milk until soft
  2. Mix in the riced cauliflower
  3. Pour the oatmeal mixture into a bowl
  4. Sprinkle with nuts or seeds
  5. Top with fruit

Find it online: https://eat-gluten-free.celiac.org/riced-cauliflower-oatmeal/