Salmon Chickpea Sheet Pan

Nothing is simpler than a sheet pan meal. Chop up your chosen veggies by size, pair them with fish or chicken drumsticks and your favorite legumes and it’s an easy way to explore the Mediterranean diet and add essential nutrients into your weekly meal planning! Thanks to Jedid Brom, MSC RD, for sharing this recipe in our Culinary Medicine Webinar: Optimize Your Health & Well-Being With The Mediterranean Diet.

Salmon Chickpea Sheet Pan

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Nothing is simpler than a sheet pan meal. Chop up your chosen veggies by size, pair them with fish or chicken drumsticks and your favorite legumes and it’s an easy way to explore the Mediterranean diet and add essential nutrients into your weekly meal planning! Thanks to Jedid Brom, MSC RD, for sharing this recipe in our Culinary Medicine Webinar: Optimize Your Health & Well-Being With The Mediterranean Diet.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings

Ingredients

• 4 salmon fillets
• 1 bunch broccoli florets
• 2 large carrots, sliced
• 1 large sweet potato, cut in bite-sized pieces
• pinch of salt
• 1 can chickpeas
• 2 tablespoons extra virgin olive oil
• gluten free Tex-Mex seasoning (or chosen seasoning)
• juice from 1/2 lemon
• mixed greens (optional)
• avocado (optional)

Instructions

1. Heat the oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper.
2. In a small bowl, mix the olive oil and Tex-Mex or chosen seasoning.
3. Place the broccoli, carrot, sweet potato in a single layer on the baking sheet. Sprinkle with salt and roast for 15 minutes.
4. Place the salmon skin down and the chickpeas on the baking sheet. Drizzle the olive oil mixture over the fish and chickpeas. Bake for 15 minutes until medium done.
5. Drizzle lemon juice over the vegetable, salmon and chickpeas.
6. Cut the remaining lemon into wedges and use as a garnish.
7. Enjoy!