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Meal Types

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Crustless Vegetable Quiche

This crustless vegetable quiche is a fresh, flavorful favorite that’s perfect for brunch, weekend breakfasts, or easy meal prep. It’s light yet satisfying, packed with colorful veggies, and comes together with minimal effort. The ingredients shown here match the photo and video, but this recipe is wonderfully flexible. Feel free to swap in whatever vegetables, cheeses, or add-ins you have on hand and love with eggs. It’s a great way to clean out the fridge, while still serving something delicious!

  • Prep Time: 10 minutes
  • Total Time: 60 minutes
  • Yield: 6 servings

Sorghum Stuffed Bell Peppers

These Sorghum Stuffed Bell Peppers with any filling you like—your choice of ground meat, play around with the veggies, throw in some yummy cheese! Thank you to Jedid Brom, MSC RD, for this recipe shared in our Culinary Medicine Webinar, Optimize Your Health & Well-Being With The Mediterranean Diet.
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 2 servings

Buckwheat Almond Waffles

This delicious breakfast recipe was created by Jedid Brom, MSC RD, and shared in our Culinary Medicine Webinar: Optimize Your Health & Well-Being With The Mediterranean Diet.
  • Total Time: 20-30 minutes
  • Yield: 6-8 waffles

Riced Cauliflower Oatmeal

If you're a fan of sweet breakfasts over savory ones and you're looking for a unique way to incorporate more veggies into your morning meals, this recipe from Jedid Brom, MSC RD is perfect for you. For more inspiration about incorporating the Mediterranean diet into your gluten-free life, watch our recorded Culinary Medicine Webinar: Optimize Your Health & Well-Being With The Mediterranean Diet.

Salmon Chickpea Sheet Pan

Nothing is simpler than a sheet pan meal. Chop up your chosen veggies by size, pair them with fish or chicken drumsticks and your favorite legumes and it's an easy way to explore the Mediterranean diet and add essential nutrients into your weekly meal planning! Thanks to Jedid Brom, MSC RD, for sharing this recipe in our Culinary Medicine Webinar: Optimize Your Health & Well-Being With The Mediterranean Diet.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings

Orange Spice Pumpkin Bars with Browned Butter Frosting

A gluten-free twist on a Betty Crocker recipe, these delicious bars are a favorite of one of our Celiac Disease Foundation staff members. With flavors of orange and pumpkin spice, topped with an exquisite brown butter frosting—this is one dessert you'll want to indulge in all year round.

  • Prep Time: 5 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 30-35 minutes
  • Yield: 15x10 inch tray

Sweet Potato Latkes

Crisp on the edges, tender inside, and deliciously gluten-free, these sweet potato latkes bring a warm twist to a classic favorite. Perfect for Hanukkah (or any cozy night in), they strike the best balance of sweet and savory in every bite.

  • Prep Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 1 platter latkes

Buttermilk Spice Muffins

These Buttermilk Spice Muffins are the perfect afternoon sweet treat for the holiday season—Flavored with cinnamon and nutmeg and sprinkled with a delicious sugary, nutty topping. These muffins are a household staple shared with you from the family of one of our Celiac Disease Foundation staff members.
  • Prep Time: 5 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 25-30 minutes
  • Yield: 1 dozen muffins

Pumpkin Chocolate-Chip Bread

This Pumpkin Chocolate-Chip Bread is a family recipe brought to you personally by one of our Celiac Disease Foundation team members. It's a comforting family favorite, and once you make it you'll be craving it all year round!

  • Prep Time: 5 minutes
  • Cook Time: 30-40 minutes
  • Total Time: 35-45 minutes
  • Yield: 5 mini loaves or 7 small ramekins

Pumpkin Oatmeal Cookies

This recipe from Sandi Gaertner is a staff favorite amidst many delicious gluten-free cookies. The combination of pumpkin, cinnamon, oatmeal, and chocolate chips checks off all the boxes for a delectable and satisfying cookie, so good you'll want to make it every season!
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 24 cookies

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