Category: Dinner

Sorghum Stuffed Bell Peppers

These Sorghum Stuffed Bell Peppers with any filling you like—your choice of ground meat, play around with the veggies, throw in some yummy cheese! Thank you to Jedid Brom, MSC RD, for this recipe shared in our Culinary Medicine Webinar, Optimize Your Health & Well-Being With The Mediterranean Diet.

Cook Time: 30 minutes
Total Time: 1 hour
Yield: 2 servings

Salmon Chickpea Sheet Pan

Nothing is simpler than a sheet pan meal. Chop up your chosen veggies by size, pair them with fish or chicken drumsticks and your favorite legumes and it's an easy way to explore the Mediterranean diet and add essential nutrients into your weekly meal planning! Thanks to Jedid Brom, MSC RD, for sharing this recipe in our Culinary Medicine Webinar: Optimize Your Health & Well-Being With The Mediterranean Diet.

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings

Mediterranean Baked Cod with Lemon, Garlic & Asparagus

The Mediterranean diet has never been more accessible than with this colorful and light baked cod dish. You can prep this recipe ahead of time for a gathering at a friend's house and surprise them with a wholesome, delicious meal that will leave you all feeling nourished and satisfied.