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Corned Beef and Cabbage Soup

Shake off any lingering cold with a hearty Irish soup this Saint Patrick's Day. (Recipe from Skinnytaste.com)
  • Prep Time: 20 minutes
  • Cook Time: 4 hours
  • Total Time: 4 hours 20 minutes
  • Yield: 1 large pot

Colcannon Bake

If you haven't heard of a Colcannon Bake, now is the time to try this Irish baked casserole dish! It combines creamy mashed potatoes with leeks and cabbage for a hearty side dish that is comforting, cheesy, and oh so delicious.
  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings

Beer Battered Fish N’ Chips

Whether you're celebrating Saint Patrick's Day or living up any dreary day of the week, this recipe for super crispy battered cod fish will sure to be a crowd pleaser paired with your favorite chips or other side.
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings

Sesame Garden Spread

  • Prep Time: 4 minutes
  • Cook Time: 6 minutes
  • Total Time: 10 minutes

Whole Grain Banana Bread

  • Prep Time: 10 minutes
  • Cook Time: 1 hour - 1 hour 15 minutes
  • Total Time: 1 hour 25 minutes
  • Yield: One 9" x 5" loaf

Sneaky Brownies

Sneaking extra protein into your diet is easy with this brownie recipe adapted from Sneaky Chef by Anne Lee EdD, RDN, LD. This is a sweet treat you can indulge in and feel good about. The secret ingredient (black beans) add both protein and fiber – so delicious and nutrient dense!
  • Cook Time: 30-35 minutes
  • Total Time: 35 minutes
  • Yield: 1 9 x 9" tray

Quinoa Black Bean Salad

When we think of heart health that used to mean our meals had to be bland, tasteless, or boring. But many “heart healthy” foods can spice up your meals with flavor, texture, and if you like even a hint of spice. Like this Quinoa Black Bean Salad from dietitian Anne Lee EdD, RDN, LD.
  • Total Time: 25-35 minutes
  • Yield: 4 servings

Citrus Buckwheat Pilaf

"Heart healthy" meals don't have to be bland, tasteless, or boring. Many "heart healthy" foods can spice up your meals adding flavor, texture, and if you like even a hint of spice. Like this Citrus Buckwheat Pilaf recipe from dietitian Anne Lee EdD, RDN, LD.

  • Prep Time: 15-20 minutes
  • Cook Time: 20 minutes
  • Total Time: 35-40 minutes
  • Yield: 6 servings

Crustless Vegetable Quiche

This crustless vegetable quiche is a fresh, flavorful favorite that’s perfect for brunch, weekend breakfasts, or easy meal prep. It’s light yet satisfying, packed with colorful veggies, and comes together with minimal effort. The ingredients shown here match the photo and video, but this recipe is wonderfully flexible. Feel free to swap in whatever vegetables, cheeses, or add-ins you have on hand and love with eggs. It’s a great way to clean out the fridge, while still serving something delicious!

  • Prep Time: 10 minutes
  • Total Time: 60 minutes
  • Yield: 6 servings

Sorghum Stuffed Bell Peppers

These Sorghum Stuffed Bell Peppers with any filling you like—your choice of ground meat, play around with the veggies, throw in some yummy cheese! Thank you to Jedid Brom, MSC RD, for this recipe shared in our Culinary Medicine Webinar, Optimize Your Health & Well-Being With The Mediterranean Diet.
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 2 servings

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