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Easy to prepare on Sunday and have on-hand for rushed mornings, these muffins are full of fiber and B-vitamins, nutrients that are usually lacking from commercial gluten-free products. And so tasty your child won’t even know he’s eating his vegetables!

Start the day off right with this quick blend of foods rich in antioxidants, phytochemicals, vitamins, and minerals to give your child’s brain a BOOST for the entire school day! Pour in a plastic cup and grab a nutritious bar, like Nature Valley Roasted Nut Crunch, and off you go to school!

This is another good recipe to make in bulk on the weekend (and involve the kids!) then freeze so you can easily heat-and-go throughout the week. The recipe also works for one single pie crust, or crust-less individual quiches if you’re short on time.