Jones Dairy Farm

Arugula & Canadian Bacon Egg White Omelet

Votes: 1
Rating: 4
Rate this recipe!
Arugula & Canadian Bacon Egg White Omelet

Made with egg whites and stuffed with high protein Canadian Bacon, tomatoes and arugula, this omelet is a guilt-free start to your day.

Prep time


Cook time

10 Minutes




  • 2 tablespoons Butter divided
  • 1 cup Arugula
  • 4 cherry tomatoes halved
  • 2 tablespoons Red Onions chopped
  • 3 Egg Whites
  • Salt & Pepper
  • 1 heaping tablespoon Basil fresh, sliced
  • 1 slice Jones Dairy Farm Canadian Bacon chopped


  1. Melt 1 tablespoon butter in 10-inch nonstick skillet over medium high heat.
  2. Add arugula, tomatoes and onion and cook for 1 minute.
  3. Remove from skillet and set aside. Wipe skillet clean.
  4. Whisk egg whites with pinch of kosher salt and black pepper. Melt remaining butter in skillet over medium heat. Pour in eggs and cook for about 5 seconds. Lift cooked egg up around edges to allow uncooked egg to flow underneath, until omelet is set but top is still moist, about 2 to 3 minutes.
  5. Arrange vegetables, basil and Canadian Bacon on one half of omelet and carefully fold over. Cook for an additional 1 to 2 minutes, or until heated through. Transfer omelet to plate and serve immediately.
  6. Serve with toast
Arugula & Canadian Bacon Egg White Omelet
There is no Nutrition Label for this recipe yet.