Avocado Tuna Salad Sandwich
Prep time
Cook time
Servings
Sandwiches
Ingredients
- 11 Ounces Tuna solid white albacore in water
- 1 1/2 Avocados medium
- 1/2 Cup Cucumber
- 1/4 Cup Red Onion chopped
- 1/4 Cup cilantro chopped
- 1 Green Onion raw, chopped
- 1 Stalk Celery medium, chopped
- 1/2 Teaspoon garlic salt
- 8 Slices Canyon Bakehouse Gluten-Free Bread 7-Grain
Instructions
- Flake the drained tuna with a fork in a medium bowl.
- Add avocado to the tuna and mash with a fork, breaking up any large chunks.
- Add cucumber, celery, red onion, cilantro, green onion, and garlic salt.
- Stir together, mixing to combine.
- Season with salt and fresh black pepper to taste.
- Keep in the fridge up to three days.
Nutrition Facts
Avocado Tuna Salad Sandwich
Amount Per Serving
Calories 363
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 24mg
8%
Sodium 514mg
21%
Potassium 497mg
14%
Total Carbohydrates 43g
14%
Dietary Fiber 8g
32%
Sugars 5g
Protein 23g
46%
Vitamin A
6%
Vitamin C
12%
Calcium
6%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.