Avocado Tuna Salad Sandwich

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Avocado Tuna Salad Sandwich

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  • 11 Ounces Tuna solid white albacore in water
  • 1 1/2 Avocados medium
  • 1/2 Cup Cucumber
  • 1/4 Cup Red Onion chopped
  • 1/4 Cup cilantro chopped
  • 1 Green Onion raw, chopped
  • 1 Stalk Celery medium, chopped
  • 1/2 Teaspoon garlic salt
  • 8 Slices Canyon Bakehouse Gluten-Free Bread 7-Grain


  1. Flake the drained tuna with a fork in a medium bowl.
  2. Add avocado to the tuna and mash with a fork, breaking up any large chunks.
  3. Add cucumber, celery, red onion, cilantro, green onion, and garlic salt.
  4. Stir together, mixing to combine.
  5. Season with salt and fresh black pepper to taste.
  6. Keep in the fridge up to three days.
Avocado Tuna Salad Sandwich
Nutrition Facts
Avocado Tuna Salad Sandwich
Amount Per Serving
Calories 363 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 24mg 8%
Sodium 514mg 21%
Potassium 497mg 14%
Total Carbohydrates 43g 14%
Dietary Fiber 8g 32%
Sugars 5g
Protein 23g 46%
Vitamin A 6%
Vitamin C 12%
Calcium 6%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.