Baked Zucchini Fries
Prep time
20Minutes
Cook time
25-30Minutes
Servings
Servings
Ingredients
- Fries
- 1 Pound Zucchini
- 3/4 Cup Gluten-Free Flour
- 2 Eggs
- 1 1/2 Cups Gluten-Free Breadcrumbs
- 1 Teaspoon Gluten-Free Italian Seasoning
- 1 Teaspoon Salt
- 1 Teaspoon Pepper
- Sauce
- 1/3 Cup mayonnaise
- 1/4 Cup sour cream
- 1 Teaspoon lemon juice
- 2 Teaspoons Dill Weed
Instructions
- Preheat the oven to 400 F.
- Prepare the zucchini fries by chopping the zucchini into long strips.
- Use three separate bowls – one for the flour, another to lightly beat the eggs, and a third for the bread crumbs, salt and pepper.
- Lightly coat the zucchini in flour from the first bowl. Then, dip them in the second bowl to coat with egg. Lastly, roll the zucchini strips in the breadcrumbs.
- Place zucchini strips on a wire rack on top of a cookie sheet.
- Cook the fries until golden, about 25 to 30 minutes.
- For the dipping sauce, simply combine the mayonnaise, sour cream, lemon juice, and dill weed.
Nutrition Facts
Baked Zucchini Fries
Amount Per Serving
Calories 186
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Sodium 318mg
13%
Total Carbohydrates 25g
8%
Sugars 2g
Protein 6g
12%
* Percent Daily Values are based on a 2000 calorie diet.