Baked Zucchini Fries

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Baked Zucchini Fries

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  • Fries
  • 1 Pound Zucchini
  • 3/4 Cup Gluten-Free Flour
  • 2 Eggs
  • 1 1/2 Cups Gluten-Free Breadcrumbs
  • 1 Teaspoon Gluten-Free Italian Seasoning
  • 1 Teaspoon Salt
  • 1 Teaspoon Pepper
  • Sauce
  • 1/3 Cup mayonnaise
  • 1/4 Cup sour cream
  • 1 Teaspoon lemon juice
  • 2 Teaspoons Dill Weed


  1. Preheat the oven to 400 F.
  2. Prepare the zucchini fries by chopping the zucchini into long strips.
  3. Use three separate bowls – one for the flour, another to lightly beat the eggs, and a third for the bread crumbs, salt and pepper.
  4. Lightly coat the zucchini in flour from the first bowl. Then, dip them in the second bowl to coat with egg. Lastly, roll the zucchini strips in the breadcrumbs.
  5. Place zucchini strips on a wire rack on top of a cookie sheet.
  6. Cook the fries until golden, about 25 to 30 minutes.
  7. For the dipping sauce, simply combine the mayonnaise, sour cream, lemon juice, and dill weed.
Baked Zucchini Fries
Nutrition Facts
Baked Zucchini Fries
Amount Per Serving
Calories 186 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Sodium 318mg 13%
Total Carbohydrates 25g 8%
Sugars 2g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.