Buffalo Cauliflower Bites
Prep time
Cook time
Servings
Ingredients
- 1 Cup Cream of Rice Cereal uncooked
- 1 Cup Water
- 1 Teaspoon Salt
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Paprika
- 1 Large Head Cauliflower cut into small florets
- 1/2 Cup Hot Sauce
- 3 Tablespoons Butter melted
- Celery Sticks
- gluten-free Cheddar Cheese Nut Thins
Instructions
- Preheat oven to 450°F. Lightly grease large baking sheet.
- Combine Cream of Rice, water, salt, garlic powder and paprika in large bowl and stir until smooth.
- Add cauliflower and stir gently until florets are evenly coated with batter.
- Arrange cauliflower in a single layer on baking sheet.
- Bake 20 minutes or until golden.
- Combine cayenne pepper sauce and melted butter and pour evenly over cauliflower. Toss gently until cauliflower is evenly coated.
- Bake 10 minutes or until cauliflower begins to crisp, rearranging florets occasionally if needed.
- Serve with celery and blue cheese dressing.
Nutrition Facts
Buffalo Cauliflower Bites
Amount Per Serving
Calories 203
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Sodium 644mg
27%
Total Carbohydrates 33g
11%
Sugars 4g
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.