Jones Dairy Farm

Canadian Bacon & Egg Cups

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Canadian Bacon & Egg Cups

A unique, low-carb breakfast recipe. Easy enough for everyday, but elegant enough for entertaining.

Prep time


Cook time





  • 6 Ounces Jones Dairy Farm Canadian Bacon
  • 10 Large Eggs
  • 5 Tablespoons Cheddar Cheese shredded
  • Fresh Parsley chopped (optional)


  1. Heat oven to 350°F. Spray 10 muffin tins with nonstick cooking spray.
  2. Place one round of Canadian ​Bacon in each cup, pressing to line sides and bottom. (You may need to slightly fold the edges.) One at a time, crack eggs and place in Canadian ​Bacon ​"cups," one egg per cup. Sprinkle each with 1/2 tablespoon cheese.
  3. Bake in the preheated oven until eggs are done to your liking, 12-18 minutes. Sprinkle with fresh parsley, if desired.
Canadian Bacon & Egg Cups
Nutrition Facts
Canadian Bacon & Egg Cups
Amount Per Serving
Calories 192 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Sodium 464mg 19%
Total Carbohydrates 1g 0%
Sugars 1g
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.