Chicken Wings

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Chicken Wings

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  • 1/2 Cup Betty Crocker All-Purpose Gluten-Free Rice Flour Blend
  • 1/4 Teaspoon Paprika
  • 1/4 Teaspoon Cayenne Pepper
  • 1/4 Teaspoon Salt
  • 1/2 Stick Butter (1/4 cup)
  • 1/4 Cup Hot Sauce
  • 1 Dash black pepper
  • 1 Dash Garlic Powder
  • 10-14 Chicken Wings


  1. Stir the ingredients for the flour mix in a bowl until well combined.
  2. Pour flour mix into a gallon zip lock bag.
  3. Place three or four chicken wings in the flour bag at once, and shake the bag to coat the wings with flour.
  4. Shake the excess flour off and place the wings in the refrigerator for 60 to 90 minutes.
  5. Deep fry the wings for 10-15 minutes at 360°F. Drain the grease, then coat the wings with sauce using a brush.
  6. Put the fried wings in the oven at 215°F to keep them warm until served.
  7. While the last batch of wings is being fried, stir the sauce over low to medium heat to prepare for dipping.
Chicken Wings
Nutrition Facts
Chicken Wings
Amount Per Serving
Calories 170 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Sodium 546mg 23%
Total Carbohydrates 9g 3%
Sugars 0g
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.