Creamed Corn

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Creamed Corn

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Cook time




  • 3 Cups Corn fresh or frozen
  • 3/4 Cup Milk low-fat
  • 1 Tablespoon Cornstarch
  • Dash Salt


  1. Place two cups corn, milk, cornstarch, and salt in a blender; blend until smooth.
  2. Transfer the puree to a medium saucepan, and add the remaining one cup corn.
  3. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.
Creamed Corn
Nutrition Facts
Creamed Corn
Amount Per Serving
Calories 142 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 1mg 0%
Sodium 37mg 2%
Potassium 384mg 11%
Total Carbohydrates 31g 10%
Dietary Fiber 3g 12%
Sugars 6g
Protein 5g 10%
Vitamin A 6%
Vitamin C 14%
Calcium 6%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.