TH Foods (Crunchmaster)

Creamy Avocado Hummus

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Creamy Avocado Hummus

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  • Crackers
  • 1 pkg (4 oz) Crunchmaster® Multi-Seed Original
  • Canned Goods
  • 1 can (14 oz) chickpeas, drained and rinsed
  • Produce
  • 1/3 cup lemon juice
  • 2 cloves garlic
  • 1 ripe avocado halved, pitted and peeled
  • 2 tbsp finely chopped fresh cilantro
  • Oil & Vinegar
  • 2 tbsp olive oil
  • Sauce
  • 3 tbsp sesame paste
  • Seasoning
  • 1/2 tsp ground cumin
  • 1/2 tsp each salt and pepper
  • Seeds and Nuts
  • 4 tsp sesame seeds, toasted


  1. In food processor, mix together chickpeas, lemon juice, garlic, olive oil, sesame paste, cumin, salt and pepper until smooth. Add avocado; pulse until smooth (if too thick, add up to 2 tbsp water).
  2. Transfer to serving bowl. Sprinkle with cilantro and sesame seeds. Serve with crackers for dipping.
  3. TIPS: Substitute lime juice for lemon juice. Spice up the hummus with a pinch of cayenne pepper or 1 finely chopped canned chipotle chili.
Creamy Avocado Hummus
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