Garlic Mashed Cauliflower

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Garlic Mashed Cauliflower

Prep time


Cook time




  • 1 Head Cauliflower
  • 2 Tablespoons Butter
  • 1/4 Cup So Delicious Cashew Milk
  • 1/4 Cup Parmesan cheese grated
  • 1/2 Teaspoon garlic crushed
  • Salt and Pepper to taste


  1. Steam cauliflower until softened; drain water.
  2. Add butter and milk.
  3. Over low heat, use potato masher.
  4. Stir in Parmesan cheese and garlic.
  5. Mix with a blender for creamier texture.
Garlic Mashed Cauliflower
Nutrition Facts
Garlic Mashed Cauliflower
Amount Per Serving
Calories 132 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Sodium 201mg 8%
Total Carbohydrates 13g 4%
Sugars 5g
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.