Healthy One-Pot Enchilada Pasta

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Healthy One-Pot Enchilada Pasta

Prep time

Cook time





  • 1 box Chickapea Pasta
  • 2 1/2 cups red enchilada sauce (homemade or store-bought)
  • 1/2 - 1 cup Refried Beans
  • 1 cup crushed tomatoes
  • 2 cups Vegetable Broth
  • 1 cup frozen corn (canned works too!) extra if desired
  • 1-2 cups Black Beans (drained + rinsed)
  • 1 tsp Chili Powder
  • 1 tsp Cumin
  • Salt and Pepper
  • 4 oz grated cheese


  1. If you plan on popping this bad boy in the oven to melt the cheese, use an oven-safe pot/pan and pre-heat your oven to 350 degrees F. Prefer to stir the cheese into the pasta? Skip the oven.
  2. First combine your enchilada sauce and refried beans and whisk together to mix well. This unsuspecting combo amps up the flavor, adds luscious thickness, and boosts the protein/fiber content of your zest red enchilada sauce.
  3. In a large skillet over high heat, add half of the bean-spiked enchilada sauce, crushed tomatoes, vegetable broth, and chickpea pasta.
  4. Bring to a boil, then add corn and black beans (as much as you'd like!) and season with chili powder, cumin, salt, and pepper.
  5. Cover and reduce heat to low/simmer, allowing the pasta approx. 20 minutes to cook or until your perfect level of al-dente. Stir occasionally to prevent sticking.
  6. Once ready, add any additional enchilada sauce to taste. I like to save some to pour over my pasta when reheating leftovers, as the pasta tends to soak up some of the sauce in the fridge (hello flavor infusion!)
  7. Add your cheese. You can swirl it into the pasta or sprinkle on top and use an oven mit to transfer pot to oven, uncovered, for about 10 minutes or until hot and melty!
  8. Top with all your favorite toppings and enjoy! This delish dish tastes great the first day and equally awesome the next.
Healthy One-Pot Enchilada Pasta
Nutrition Facts
Healthy One-Pot Enchilada Pasta
Amount Per Serving
Calories 479 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Sodium 1370mg 57%
Total Carbohydrates 69g 23%
Sugars 10g
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.