Lean Turkey Sloppy Joes
Prep time
10Minutes
Cook time
25Minutes
Servings
Servings
Ingredients
- Teaspoon olive oil
- 1 Small onion diced
- 2 Cloves garlic chopped
- 1 Red Pepper diced
- 1 Pound Ground Turkey extra lean
- Salt and Pepper to taste
- Red Pepper Flakes if desired
- 1 Cup Tomato Sauce
- 1/2 Cup BBQ Sauce
- 1 Teaspoon Gluten-Free Worcestershire Sauce
- 1 Teaspoon Chili Powder
- 3 Tablespoons tomato paste
- 1 Teaspoon Hot Sauce or Tobasco
- 1 Tablespoon Brown Sugar if desired
- 6 Udi's Gluten-Free Hamburger Buns
Instructions
- Heat olive oil in large skillet over medium heat.
- Once oil is shimmering, add red bell pepper, onion, and garlic, and cook until the onion is tender and garlic is fragrant, about 4 minutes.
- Transfer the vegetables to a bowl and set aside. Keep heat on and use the same skillet to cook turkey.
- Add ground turkey to the skillet. Break up the meat and spread it around the pan. Season generously with salt and pepper and cook 8-10 minutes or until the turkey is cooked and no longer pink.
- Stir in tomato sauce, a pinch of red pepper flakes, BBQ sauce, Worcestershire, chili powder, tomato paste, and hot sauce to the skillet with the meat.
- Add in the vegetables and stir to combine. Reduce heat to medium low and simmer 15-20 minutes.
- Taste and adjust seasonings as necessary.
- If you find the sauce too tangy, add a bit of brown sugar or ketchup.
- Serve on Udi's Gluten-Free Hamburger Buns.
![Lean Turkey Sloppy Joes](/wp-content/uploads/2017/01/exps8846_QC2785C1.jpg)
Nutrition Facts
Lean Turkey Sloppy Joes
Amount Per Serving
Calories 462
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Cholesterol 14mg
5%
Sodium 959mg
40%
Potassium 282mg
8%
Total Carbohydrates 90g
30%
Dietary Fiber 5g
20%
Sugars 52g
Protein 15g
30%
Vitamin A
5%
Vitamin C
17%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.