Overnight Oats

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Overnight Oats

Overnight oats are quick and simple, and easy to eat on the way to school. This no-cook breakfast is a great source of fiber, which is typically lacking in the gluten-free diet. Allow your children to mix and match different fruits and nuts to personalize their breakfast.

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  • 1/2 Cup Bob's Red Mill Gluten-Free Quick Cooking Oats
  • 1/2 Cup Soy Milk or almond milk
  • 1/4 Cup Muesli (dried fruit and nuts)
  • 1 handful Walnuts
  • 1 Tablespoon Nut Butter (optional)
  • 1 Banana fresh, sliced
  • 1 Cup blueberries
  • 1 Pinch Cocoa Powder (optional)
  • 1 Pinch Chia Seeds (optional)
  • 1 Pinch Cinnamon (optional)


Overnight Oats
Nutrition Facts
Overnight Oats
Amount Per Serving
Calories 343 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 409mg 12%
Total Carbohydrates 53g 18%
Dietary Fiber 8g 32%
Sugars 22g
Protein 11g 22%
Vitamin A 5%
Vitamin C 22%
Calcium 10%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.