Slow Cooker Pot Roast

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Slow Cooker Pot Roast

Prep time


Cook time





  • 1-3 Pound Chuck Roast
  • 14 Baby Carrots peeled
  • 8 Shallots peeled
  • Sea Salt
  • Pepper ground
  • Herbs de Provence
  • Garlic Powder
  • 1/2 Cup Beef Broth
  • 1/4 Cup Red Wine
  • Butter or ghee, or coconut oil


  1. Generously season roast with sea salt, pepper, garlic powder and herbs de Provence.
  2. Heat a cast iron pan on med/high heat.
  3. When pan is hot add enough butter, ghee or coconut oil to lightly coat the bottom on the pan.
  4. Place roast in pan and brown the first side, turn over and brown the second side (usually about 4-5 minutes a side) then place meat in slow cooker, add broth and wine.
  5. Add shallots and carrots to crock pot, sprinkle with sea salt, freshly ground pepper and herbs de Provence.
  6. Place lid on crock pot and cook either 4 hours on high or 8 hours on low.
  7. Carve beef against the grain and serve.
Slow Cooker Pot Roast
Nutrition Facts
Slow Cooker Pot Roast
Amount Per Serving
Calories 433 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Sodium 346mg 14%
Total Carbohydrates 6g 2%
Sugars 2g
Protein 60g 120%
* Percent Daily Values are based on a 2000 calorie diet.