Tacos or Taco Salad
Prep time
25Minutes
Cook time
10Minutes
Servings
Servings
Ingredients
- 1 Pound Ground Beef or protein of your choice
- 2 Tablespoons Taco Mix all natural
- 1 Head Iceberg Lettuce shredded
- 1 Large tomato chopped
- 1 avocado sliced or chopped
- Mission Gluten-Free Tortillas optional
- Salt to taste
Instructions
- Brown ground beef or sauté fish in medium frying pan until cooked through.
- Drain off fat; add 1/2 cup water and 2 tablespoons taco mix.
- Bring to boil and simmer 10 minutes or until liquid reduces.
- While beef is simmering, chop and prep vegetables.
- Place lettuce into 4 medium size bowls; add beef, tomato and avocado.
- If desired, wrap in tortillas.
Nutrition Facts
Tacos or Taco Salad
Amount Per Serving
Calories 425
Calories from Fat 252
% Daily Value*
Total Fat 28g
43%
Saturated Fat 9g
45%
Polyunsaturated Fat 1g
Monounsaturated Fat 14g
Cholesterol 100mg
33%
Sodium 856mg
36%
Potassium 848mg
24%
Total Carbohydrates 11g
4%
Dietary Fiber 6g
24%
Sugars 5g
Protein 31g
62%
Vitamin A
34%
Vitamin C
29%
Calcium
8%
Iron
24%
* Percent Daily Values are based on a 2000 calorie diet.